Hey, I'm Chris 👋

I'm a nutrition and fitness expert who loves caffeine and Audible. 

After a decade of experience in coaching and training, I have seen many of the same patterns within men and weight loss, and I have learned the feel is more important than the look, but I had to make a TON of mistakes to figure that out. 

That's why as a coach, I use my experience and expertise to help you uncomplicate health and fitness to help you move forward to reach your goals.  

When I am not coaching, you can find me enjoying a double shot of espresso and running around making memories with my family.

✌️ Chris